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Master suggested Indian Diet Plan for Weight Loss in 4 Weeks* a month Indian eating regimen plan for weight reduction WEEK 1 WEIGHT LOSS DIET PLAN Early morning 1 product of your decision + 3-4 blended seeds, for example, watermelon, flax, sesame, melon to give some examples Breakfast Open paneer sandwich with mint chutney/2 idlis with sambhar/Akki roti with dill leaves and sambhar/2 egg omelet with 2 entire grain bread cuts/2 multigrain blended vegetable parathas + 1 glass of vegetable juice of your decision. Mid-morning 4 pecans and 2 dates/Fruit of your decision/delicate coconut water with malai Pre-lunch 1 plate of favored serving of mixed greens with vinegar dressing
. Formula idea from blog Lunch 2 multigrain roti + 1 bowl vegetable subji/non-veg subji + 1 bowl bubbled beat chaat (rajma, chana, dark chana, green moong and so forth)/1 bowl red or earthy colored rice + 1 bowl blended vegetable subji + 1 vegetable egg omlette. Snack 2 multigrain flour khakras/1 product of your decision + 1 cup green tea/Trail blend in with blended seeds. Dinner 1 bowl vegetable earthy colored rice basmati chicken biryani/vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken serving of mixed greens of decision/1 bowl steamed red rice + 1 bowl blended vegetable sambhar + 1 bowl non-veg/vegetable subji + 1 bowl salad of decision/2 multigrain roti + 1 bowl blended flavored dals/fish curry + 1 bowl curd. Post-supper (assuming you are up late) 1 glass of whey protein shake whenever missed during nibble or basically a glass of warm milk. WEEK 2 WEIGHT LOSS DIET PLAN Early morning 10 ml wheatgrass juice + 5 to 6 almonds and pecans Breakfast 2 medium vegetable uthappam with sambhar/1 bowl vegetable dalia upma + chutney/2 medium paneer, oats and ragi dosa with sambhar/1 bowl organic product, flaxseed and oats porridge/1 bowl red rice or earthy colored rice beat blended pongal + 1 bowl sambhar/1 grew red rice poha + 1 glass vegetable juice of decision Mid-morning 1 glass Whey protein shake with milk/arranged natural product platter/Trail blend/Tender coconut juice with the malai. Pre-lunch 1 bowl minestrone soup with more veggies and less of pasta. Lunch 2 multigrain roti + 1 bowl vegetable subji/non-veg subji + 1 bowl bubbled beat chaat (rajma, chana, dark chana, green moong and so on)/1 bowl red or earthy colored rice + 1 bowl blended vegetable subji + 1 vegetable egg omlette. Snack 2 multigrain flour khakras/1 product of your decision + 1 cup green tea/Trail blend in with blended seeds. Dinner bowl vegetable earthy colored rice basmati chicken biryani/vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken plate of mixed greens of decision/1 bowl steamed red rice + 1 bowl blended vegetable sambhar + 1 bowl non-veg/vegetable subji + 1 bowl salad of decision/2 multigrain roti + 1 bowl blended flavored dals/fish curry + 1 bowl curd. Post-supper (on the off chance that you are up late) 1 glass of whey protein shake whenever missed during nibble or basically a glass of warm milk. WEEK 3 WEIGHT LOSS DIET PLAN Early morning 10 Spirulina or green verdant veggie juice + 1 product of your decision Breakfast 1 bowl vegetable fledgling poha with chutney/3-4 dal paddu with sambhar/2 oats idli + sambhar/2 methi parantha with low-fat curd/2 blended vegetable adai uttapams + 1 bowl blended veg sambhar. Mid-morning 1 product of your decision/fistful of Assorted nuts/2 tbsp of trail blend Pre-lunch 1 bowl sprout salad of decision/1 bowl blended veggies thick soup. Lunch 2 multigrain roti + 1 bowl veg or non-veg (fish, fish, chicken) subji of decision + 1 bowl of thick dal/1 bowl red rice + 1 bowl blended vegetable sambhar + 1 bowl subji + 1 bowl low-fat curd Snack Til or nut chikki with 1 cup spirulina and blended veggie juice. Dinner 1 bowl foods grown from the ground blended plate of mixed greens of decision + 2 grain rotis (wheat roti or oat wheat) + 1 bowl of non-veg subji/1 bowl red rice or earthy colored rice + 1 bowl dal + 1 bowl curd Post-supper (in the event that you are up late) 1 glass of whey protein shake WEEK 4 WEIGHT LOSS DIET PLAN Early morning 10 ml Amla juice + 3-4 pecans and almonds blend. Breakfast 2 medium dal paranthas (produced using extra dal if any) + 1 bowl low-fat curd/2 Ragi veggies paddus with nut chutney/2 little and soft vegetable flapjacks/2 paranthas + 1 bowl vegetables raita/Paneer and vegetable rice shower (from extra rice) + 1 bowl curd/2 idlis with sambhar Mid-morning Amaranth seeds chikki/3-4 dry organic products/1 bowl cut new products of decision Pre-lunch 1 bowl sprout salad/1 bowl barbecued chicken or fish salad Lunch 1 bowl millet and dal khichdi + 1 bowl blended vegetable kadhai/2 multigrain roti + 1 bowl non-veg subji or egg bhurji +1 glass of flavored buttermilk/2 vegetable millet uttapams + 1 bowl sambhar. Snack 1 cup flavored bubbled corn or 1 fresh corn + 1 mug espresso, tea or green tea/1 Fruit of decision/1 glass whey protein drink Dinner 1 bowl vegetable and blended seeds salad + 2 multigrain roti + 1 non-veg subji or dal of your decision/1 bowl red or earthy colored rice + 1 bowl blend veg sambhar + 1 egg bhurji. Post-supper (assuming that you are up late) 1 glass warm milk. *Disclaimer: This is an overall eating routine arrangement and shoul

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